Articles Tagged: Fitness

Top 10 Workout Secrets From the Pros

Getting and staying fit can be a challenge for great lot of people. For many of us, it’s hard just to get up off the couch. And then the physical strain of rigorous exercises? The thought of having a go…Read more

5 Protein Shake Rules You Should Always Follow

Your pre-or-post-workout protein shake may taste great, but if you’re not careful, it could actually undo your efforts to lose weight and be healthy. For people who don’t have time to get their protein intake through food or want a quick…Read more

Denzel Washington’s Boxing Secret

  “I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me – spiritually and financially.” – The new 2012…Read more

5 Questions To Answer Before Choosing the Perfect Gym

  So this is it! This is the year you’re finally going to do it! You’re going to join the gym!  But wait, Before you sign over your card to automatic debits for a monthly fee, here are some questions…Read more

Top 6 Workout Myths

  Old rule: Avoid exercising in the heat. New rule: Acclimatize slowly and cool your neck. A series of experiments shows that cooling the neck before working out in hot, humid weather can significantly boost athletic performance. Volunteers wearing ice-cold,…Read more

Who’s More On Top Of Their Fitness Game? Men or Women

  According to a new study published in the online journal Preventive Medicine, American women are less likely than men to get at least 30 minutes of exercise a day. Current recommendations call for adults to get at least 30…Read more

Bored with your workouts? Download these Fitness Apps

    Put your smart phone to work for you. It’s already replaced your watch and your digital camera, so why can’t it also be your personal trainer, yoga instructor, heart rate monitor and fitness calendar? There are as many…Read more