Articles Tagged: Exercise

Top 10 Workout Secrets From the Pros

Getting and staying fit can be a challenge for great lot of people. For many of us, it’s hard just to get up off the couch. And then the physical strain of rigorous exercises? The thought of having a go…Read more

4 Reasons Why You Are So Tired

    Are you always asking “Why am I so tired?” Are you having trouble staying awake during watching your evening TV shows? Most of us know what it’s like to be tired, especially when we have a cold, flu,…Read more

11 Ways To Boost Your Metabolism

You may not realize it, but while you’re bumming it on the couch catching up on your favorite shows, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool…Read more

Do NOT Do This After Exercising

  Working out can work up your appetite, but…don’t go reaching for a greasy slice of pizza or loaded French fries after your cardio session. To put things into perspective, your typical buffet meal can run you about 1000 calories…Read more

5 Questions To Answer Before Choosing the Perfect Gym

  So this is it! This is the year you’re finally going to do it! You’re going to join the gym!  But wait, Before you sign over your card to automatic debits for a monthly fee, here are some questions…Read more