Articles Tagged: Benefits

7 Reasons Why You Should Eat More Carrots

  Carrots are one of the most popular health foods out there! They are easy to pack as a snack and stave away bad-food cravings, helping to reinforce our weight loss goals. They are abnormally high in immune-boosting beta carotene…Read more

5 Surprising Health Benefits Of Peanut Butter

Even though it’s higher in fat, the health benefits of peanut butter listed below should be enough to convince you to embrace it, and spread its deliciousness on breads, waffles, bagels, toast, crackers, apple slices, celery, carrots…and so many other…Read more

Feeling The Monday Drag? The Benefits Of Coffee May Surprise You

Health benefits…of coffee? That’s right! Coffee. Joe. Java. Whatever you call it, 54% of Americans drink it everyday. While experts warn people that there is definitely such a thing as drinking too much, they also agree that coffee may help improve…Read more

Which Tea Is The Best Tea?

For countless centuries, tea has been thought of as a key to better health. Every year, experts learn more and more about the many health benefits of the many different types of teas. Studies have found that some teas may…Read more

5 Protein Shake Rules You Should Always Follow

Your pre-or-post-workout protein shake may taste great, but if you’re not careful, it could actually undo your efforts to lose weight and be healthy. For people who don’t have time to get their protein intake through food or want a quick…Read more

Pay Close Attention To Your Teeth: 5 Life-Saving Reasons

A brighter smile and fresh breath are wonderful things to have, but experts are learning more and more about the surprising health benefits of a clean mouth. By now, you’ve probably heard that brushing regularly can help fight heart disease….Read more