Articles in Category: Fitness

Serena Williams Stuns On New York Magazine’s Fashion Issue

SERENA Williams was last month accused of being “built like a man” after winning the 2015 Wimbledon Twenty-one time grand slam winner Serena Williams, who epitomizes style and grace both on and off the court, is once again in the sartorial spotlight….Read more

Beyonce Launches Her Own Vegan Meal Delivery Service

  While Jay Z is busy buying up Scandinavian music streaming services, Beyoncé’s launching services of her own. Beyoncé has partnered with her trainer Marco Borges to launch a new vegan meal delivery service. The company is called 22 Days Nutrition, named after the belief that it…Read more

Top 10 Workout Secrets From the Pros

Getting and staying fit can be a challenge for great lot of people. For many of us, it’s hard just to get up off the couch. And then the physical strain of rigorous exercises? The thought of having a go…Read more

15 Foods That Naturally Cleanse And Detox The Body

    Food is the best medicine when it comes to cleansing the body of harmful toxins. It is good to detox the body every now and then, whether you decide to mono-meal a certain fruit for a week or…Read more

How Acidic Foods Affect The Body

  A variety of health problems can occur when the body is in an acidic state. When body fluids become too acidic, we enter a state of acidosis in which illness and disease can manifest. If you consume a Standard…Read more

7 Signs You Need To Be Getting More Vitamin D

  The benefits of vitamin D, backed up by tons of research, ring loud and clear: strong bones, improved mood, even more efficient weight loss. But signs that you’re low on the nutrient are a bit quieter. If you notice one…Read more

Happy New Year! What Foods Are You Eating Today?

    If you grew up in the South — or you’ve been here any length of time — you know that on New Year’s Day, there are several foods you just have to eat in order to have good…Read more